As a Soul Health Coach, I guide women on a journey of self-discovery, healing, and transformation. My approach integrates years of experience in compassionate inquiry, talk therapy, somatic embodiment, Ayurvedic practices, and my own profound healing journey. I am honored to hold space as a Holistic Spiritual Mentor, Yoga Coach, Spiritual Advisor, and Intuitive Wellness Guide, helping you reconnect with your innate wisdom, vitality, and purpose.

What I Offer: I specialize in creating a safe, supportive space for women to explore communication, boundaries, triggers, trauma responses, and self-compassion.

My coaching focuses on:

• Soul Study: Foundational healing and personal development for living a life of abundance, in alignment with your highest potential.

• Life Mapping: A unique method I’ve developed to deeply understand the experiences that have shaped you. Our first session will focus on this transformative process, uncovering patterns, beliefs, and insights that inform your journey.

• Somatic Embodiment: Using integrative methods to release stored trauma, shame, grief, and tension from the body. This includes attending Yin Yoga and Restorative Yoga practices to support deep relaxation and help you connect with emotions held within the body. Through mindful techniques, we’ll re-pattern your nervous system for safety and ease, allowing you to release what no longer serves you and cultivate inner peace.

• Ayurvedic Practices: Incorporating time-tested Ayurvedic methods to harmonize your body, mind, and spirit, restore balance, and support your overall well-being. These practices may include dietary recommendations, self-care rituals, and lifestyle adjustments tailored to your unique constitution.

• Lymphatic System Support: Encouraging detoxification and immune health by promoting practices that stimulate the lymphatic system, such as movement, breathwork, dry brushing, and hydration. These approaches help reduce stagnation, support homeostasis, and enhance vitality.

• Non-Toxic Lifestyle Guidance: Supporting your immune system and fostering balance for mind, body, and spirit. This includes inquiries into reducing exposure to toxins such as synthetic fragrances, household chemicals, and other environmental stressors that may impact your homeostasis and overall well-being.

• Boundary Building: Learn to establish and uphold healthy boundaries that protect your energy and honor your needs. Through compassionate exploration, we’ll identify where boundaries are needed, practice clear communication, and create a framework for healthier relationships with yourself and others.

• Radical Self-Acceptance: Helping you reclaim your power, speak your truth unapologetically, and embrace the fierce, empowered woman within as you step into your full human potential.

Integrative Wellness Approach: In later sessions, I may refer you to a Functional Health PRACTITIONER to incorporate advanced lab testing. Through this we will gather valuable insights into potential imbalances in the body, including gut health, cortisol, hormones, toxic load, heavy metals, mineral deficiencies, and other underlying factors that may be affecting your overall health and vitality. Together, we’ll weave these discoveries into your personalized healing plan, creating a holistic roadmap to balance, homeostasis, and well-being.

Your body holds profound wisdom—it remembers what you’ve been through, even if your mind has forgotten the details. Through this work, including practices like Yin Yoga, Restorative Yoga, Ayurvedic techniques, and mindful breathwork, we transform old patterns, restore homeostasis, support the lymphatic system, and reconnect with the innate power and peace within.

My Mission: Everything I’ve lived, breathed, and experienced has led me to this work. My mission is to empower you to become your own healer, to support your body’s immune system, and to guide you toward joy, vitality, and balance. Together, we’ll celebrate the beautiful and absurd, the ease and the difficulties, as we walk the path of transformation side by side.

Let’s create a life where you live on purpose, confident, unapologetically YOU.

PRICING:

• Single 1-Hour Session (In-Person or Online): $150

(Perfect for a focused session to address a specific challenge or gain clarity.)

• Package of 3 Sessions (In-Person or Online): $400

(Save $50—ideal for deeper exploration and creating momentum in your healing journey.)

Both in-person and online sessions provide a supportive, personalized space tailored to your unique needs